If you’re a parent, you may well be feeling burned out by this time of year. And with good reason. You’ve been working hard all year, and when the holidays come, you worked harder!
Most parents have a very hard time investing in their own well-being. That’s just not what we’re taught to do in our society. When I ask parents in my practice what they do just for themselves, or what they do that nourishes them, the most common answer is a shame-faced “Nothing.” Or sometimes: “Well, I try to get to the gym but I just don’t make it there as much as I should.”… Read More